Healthy
Cold Mixed Wood Ear Mushroom
A simple and healthy cold dish. Wood ear mushrooms are nutritious, and this cold mixed preparation is easy to make.
Stir-Fried Spinach with Eggs
A simple and nutritious dish that's quick to make. The combination of tender spinach and fluffy scrambled eggs makes for a satisfying meal.
Poached Choy Sum with Garlic Sauce
A classic Cantonese dish featuring poached Choy Sum (Chinese flowering cabbage) drizzled with a savory garlic and soy sauce. This cooking method preserves the vegetable's natural sweetness and crunch, making it a perfect quick and healthy side dish.
Henan-style Ice Jelly (Shi Liangfen)
A famous specialty snack from Shihe District, Xinyang City, Henan Province. This refreshing jelly-like dessert is made from natural ice jelly seeds (Nicandra physalodes) and is healthier than commercial gelatin desserts. Served with mint, lemon, or red beans, it's the perfect summer cooler loved by all ages.
Chenpi Pork Rib Soup
A nourishing Cantonese-style soup made with fresh pork ribs and aged tangerine peel (chenpi). This health-promoting soup benefits the spleen, stomach, lungs, and throat - perfect for those with late-night schedules.